Steady Like A Rock
Rock climbing is one of the few exercise regimes which provides a total body workout. It strengthens the muscles of the back and arms and engages the muscles of your core, quads and calves. It also improves flexibility, strength and cardio in a single session. Therefore the time spent at the gym becomes much more effective and fruitful. A single session of rock climbing can burn as much as 500-900 calories!
During rock climbing we are constantly required to move our bodies in different directions which tones and builds muscles and improves grip. It also has dramatically improves brain functions.
Rock climbing facility at Mantra is one of the finest available in the city with state-of-the-art infrastructure and extremely skilled trainers.