Endurance means to do a repetitive work for a period of time without getting fatigue. Since our birth one machine has been doing a constant repetitive work without getting fatigue.
To begin with, life these days is stressful. Secondly, fighting fit relates to not just physical health but also mental health. What's more, a nourishing diet and weight loss are not enough.
This document aims to provide interim guidance about the environmental cleaning /decontamination of common public places including offices in areas reporting COVID-19.
Now a day’s many confusions have been raised regarding the quality of sanitizer. Health ministry also raise concerned regarding the inferior quality of alcohol which has been used in disin
Have you been confused with the “ifs” and “buts” of strength training, then you are at the right place. This blog will take you through the top ten lifting Mantras for strength train
Watch out for these five signals that can act as a warning that you are not building muscles and it is high time you need to pay attention and follow a few rules to start gaining muscles aga
The moment you walk into any gym, what will catch your attention is men doing some form of exercise that keeps you wondering if such exercises do any good? The fact remains such exercises do
Have you been confused for forever as to which abs finisher would be the best and most effective for you? Then, this blog will solve your age-old confusion. If you have been fascinated with
When steroids get into the body, they go to different organs and muscles. It affects the cells and creates protein which in return causes trouble. For e.g. this can make the liver cause tumo
Significant variability in the classification and assessment of internet gaming disorder (IGD) has resulted in inconsistent evidence relating to its phenomenology, prevalence, cross-cultural
“It is possible to reduce your body fat and have visible abs via extreme dieting without ever-increasing your fitness levels.”
Anabolic steroids can be used as performance-enhancing drugs that increase muscle mass and decrease fat, as well as causing many undesirable effects. Some athletes, weightlifters and bodybui
In our busy lives, we push ourselves and work towards building assets for our families but we often tend to sacrifice our biggest asset that is our health.
The word CORE essentially means the inner stuff of any machine/ body which is of prime importance for its existence.
When Ronaldo ( CR7) said his biological age Was 23 ( his birthday certificate age is 33) and he could play till he is 41. He was not joking.  He is capable of reducing his metabolic Age by
Are you aware of the fact that when you restrict your calories and exercise more, your body enters a survival mode and this entire process compromises your immunity? People cause serious har
Insurance companies have been concerned with “proper weight” for many years because of medical risk factors associated with obesity. Their age-height-weight tables with rough classificat
Weight gain is a critical problem owing to a combination of reasons that we tend to overlook, the major one being our wrong or bad eating habits. Post-Covid weight gain has become an even bi
Mindful eating has been making quite a buzz these days, let us try to understand what we actually mean by the term. It is believed and has been observed that people who eat slowly without an
In this modern era, eating has become a social event. Eating while watching television,or browsing computers or smartphone has become a common habit. A group of researchers in Spain identifi
The length of our small intestine is almost 20 feet and the size of the stomach is just like our fist. Ideally, we should be consuming one-third solid, one-third liquid and one-third should
Gratitude is a great way to bond with food. You enjoy food more when you express gratitude over food. The moment you take food for granted, you start abusing food, and there starts the saga
Listening to Physical Hunger For a successful weight loss journey first and foremost we have to understand the difference between two basic instincts of our life • Hunger • Empty sto
Don’t even think of going on the path of weight loss journey without VITANUTRIENTS Vitamins play an important role in the journey of weight loss. Vitamins can benefit even people at the p
Lady Diana, Kate Winslet, Victoria Beckham, Aamir Khan, Yana Gupta, Richa Chadda - starting from British Royal family to Hollywood to Bollywood, there has been a common thing between all the
It has long been said that “all disease starts in the gut” so it only makes sense to start the healing there. Toxins build up cause gas, bloating, heart burn, constipation/diarrhoea, and
Good sleep plays an important part in weight management and helps in improving overall health and well-being.
Bananas are a rich source of fibre, fibre rich foods aid in weight loss, they also help in stabilisation of blood sugar levels. It makes people feel full for a longer duration and thereby re
Zerona treatments have undergone many double-blind, placebo-controlled clinical trials, which prove the efficacy and the effectiveness of the procedure. The process has been beneficial in fa
Pesticides, hydrogenated oils and refined sugar are some of the hidden toxins that cause weight gain.
Diabetes mellitus is a disease which has plagued man for centuries through its incidence at present, especially in the more developed areas of the world, is higher than it has ever been in t
Every day we breathe 21600 times approximately but how many times we are aware of it. Breathing process is going on without our awareness but if we want we can control our breath. Just as we
The Sanskrit name Surya here refer to the sun and namaskar means ‘Salutions” . Sutya namamaskar has been handed down from the enlightened sage of Vedic Age. In yoga the sun is represente
The slogan and theme for World Sleep Day 2022 are "Quality Sleep, Sound Mind, and Happy World." This day is observed to make people realize the importance of sleep and the problems that can
Essential fat is necessary for a healthy, functional body. Subcutaneous fat makes up most of our bodily fat and is found under the skin. This is the body’s mechanism of storing energy for