Discover expert tips, evidence-based advice, and transformative insights on fitness, nutrition, yoga, and holistic wellness from Mantra Health Club's professional team.
Diet and Lifestyle Modification
Fatty liver disease has become one of the fastest-growing lifestyle-related health conditions worldwide. Many people…
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Diet and Lifestyle Modification
When people decide it’s time to improve their health, the first thought is usually: “I…
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Diet and Lifestyle Modification
When most people think about health, they immediately think about body weight. “If I lose…
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Diet and Lifestyle Modification
Every year, millions of people start a new diet hoping it will finally help them…
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Have you been confused with the “ifs” and “buts” of strength training, then you are…
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Isopropyl alcohol, particularly 70% isopropyl alcohol solution kills microorganism by dissolving plasma membrane of the…
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At all times, Kolkata has been the first city to develop or apply a new…
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At all times, Kolkata has been the first city to develop or apply a new…
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