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Pilates

Developed first by Joseph Pilates, after whom the technique is named, it was introduced in the 20th Century. Soon Pilates came to be known as the wonder exercise which improves muscle tone, enhances flexibility and helps to develop a strong core with a bouquet of many other benefits. Not only is Mantra the only health club in Kolkata offering group Pilates classes but we are among the select few with proper Pilates instructors. We have always believed in following an international approach and adapting global fitness routines. The exercise routine can be demanding but our coaches can make it as easy for you as possible. For example if Love Handles are notoriously difficult to get rid off but all that extra flab is easy to lose with Pilates regime. Start slowly and work steadily towards the abs of your dreams.