YOGA

Mantra has always believed in a Mind & Body approach which means that we try to offer health and fitness solutions which benefits both the Mind and the Body simultaneously.

These days our lives have grown much more hectic and stressful than they were even a decade earlier, the need for this kind of a dual approach is now more than ever specially when physio-somatic diseases like Diabetics and Hypertension are spreading like epidemic in India.
Yoga, the ancient Indian miracle is perfectly suitable for this because it in actuality does benefit mind and body both, at Mantra we offer separate classes for Hata Yoga, Pranayama and Meditation, which enables practitioners to learn this ancient skill of healing with moreefficient manner.