Magic Mantra
Weight Loss Programme

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Fat to Fit

Mantra MMWL package is actually a magical touch to life. Unlike other conventional weight loss programs, it should more appropriately be taken as a lifestyle modification program.

This package is planned scientifically to generate health awareness. The essential purpose of the program is to help our members lose non essential fatty substances of the body and help them rediscover their love for life. Proper and controlled diet with a customized exercise schedule often yields amazing results. There are no ill effects or drastic diet plans involved in this program. We, at Mantra, believe in keeping things simple and normal. Try the unique MMWL package to lose weight without losing happiness. This package has been consistently popular for the last twenty years. One of the safest and trusted methods of weight loss, the Magic Mantra Weight Loss Package has benefitted almost over fifty thousand people.

How do we know we are fatty?

Usually we measure our weight on weighing machine and compare that weight with a standard height weight chart to identify our ideal weight. Weighing machine only measures our over all weight which comprising of fat, muscles, bones weight. It does not able to differentiate between weight of muscles, fat and bones. If a person having low body fat with heavy muscle and bones, standard height weight chart will identify that person as fatty or over weight. So standard height weight chart is not the perfect tool to measure your Ideal Body weight. Nor BMI calculation. BMI calculation only considers Body weight and height. The formula for BMI is Bodyweight in kg/ Height in centimeter*. So if a person develops more muscle in his body with an intensive training, according to BMI calculation he will always be considered to be an obese person. Or if a tall person wants to reduce extra body fat always ends up losing extra lean Body Mass, if he or she is following BMI calculation.

For this reason MMWL package follow body composition assessment Guidelines. Body composition is used to describe the percentages of fat, bones and muscles in human body. It gives more details inside our body and Once we know the present percentages of fat and muscles in our body, ideal weight loss goal can be set according to that percentage. Ideal weight loss involves loosing body fat while maintaining lean body mass (muscles and bones). MMWL package has been deigned in such a unique way it helps to reduce only unwanted fat while simultaneously maintaining lean body mass.

Measurement

Measurement of Waist and Hip is important. The loss of inches is an indication of real success. Some times when weight loss is marginal but reduction in inches from waist and hip is more, indicates fat loss which is very much significant. Inch loss is of fundamental importance, as it represents real fat loss.

Don't get obsessed with the weighing machine rather try a tight and discarded outfit which you could barely fit into and see the difference every week. The general guidelines regarding Ideal weight are useful for most of the people but not for all. So, don't stick to the rules strictly rather try to maintain the weight at which you feel most comfortable, look most attractive and can enjoy your life.

Why is the MMWL (Magic Mantra Weight Loss Package) so revolutionary and so Right.

Losing weight is not about counting calories at every mouthful, it is in actuality a simple matter of eating right. Obesity is a disorder which occurs when the body's metabolism, the process which turns food into fuel, doesn't function properly. The more excess weight a person has, the more is the certainty of various kinds of metabolic dysfunction. The Magic Mantra Weight Loss (MMWL) package corrects the metabolic disorder and addresses the problem through a proper scientific, six sided or Hexagonal Approach and behavioural therapy. A combination of these two processes have worked splendidly for thousands of people through a period of almost over two decade . MMWL package tries to rectify the bad habits which lead to metabolic disorders. Once the chain of these problematic eating and other lifestyle habits are broken, a member not only loses weight rapidly but finds it much more easier to maintain the ideal body weight. The MMWL package goes beyond being

Unique HEXAGONAL Approach

MMWL package scientifically follows an unique Hexagonal Approach. This method includes Six Life Style Techniques to combat chronic problems of Obesity.

1

Cardiovascular & Rhythmic Aerobic Exercise:

Planned and scientific CRA Exercise programme increase the VO2max and MET of MMWL members which induces fat burning condition.
2

Weight Training Exercise:

Planned and scientific Weight Training Exercise programme increase the 1RM and BMR of MMWL members which helps to burn more calories at rest.
3

Diet Counseling:

The key to reaching and establishing a healthy weight and body composition is by improving your metabolism. One way to do this is by eating right food at right time and in right quantity. Our trained and qualified dieticians, through proper diet counseling and behavioral therapy help to improve metabolic processes of our body to reach desired weight reduction goal.
4

Core Stability & Toning Classes:

Gradational Core stability Exercise, Gym ball, Kettle bell, Pilates and EMS are classes offered according to the need to reduce inches and enhance balance and stability of one's body.
5

Sauna Bath and Steam Bath:

Detoxifies body, Burn calories, to get rid of pain and to rejuvenate your skin and external appearance.
6

Computerized Monitoring:

With our computerize monitoring and system we track all medical and fitness records. Through our web application members can monitor and preserve regular weight history and every week we produce MFBB report which helps members to track their progress.

Before
After

SOUMITA MAZUMDER

STUDENT

BARRACKPORE

I AM SO HAPPY THAT I JOINED MANTRA. ALL ARE GOOD HERE. EVERYONE TAKE CARE OF US.DIET , EXERCISE CHART WERE GIVEN. THAT'S WHY I AM VERY HAPPY THAT I SHED MY EXCESS BODY WEIGHT HERE.

Before
After

PRIYA DAS

BARRACKPORE

I MUST SAY , MANTRA SHOULD GET EXCELLENT FEEDBACKS, AND I PERSONALLY WOULD LIKE TO SAY, BEFORE THE INCHES I LOST , I WAS TEASED HARD BY MY CLASSMATES. I WOULD HATE THE TEASING , BUT AFTER LOOSING THE WEIGHT IT WAS LIKE I NEVER HEARD ANY LOOSE COMMENTS ABOUT MY BODY AFTER THAT. THE STAFFS ARE VERY COOPERATIVE AND FRIENDLY BUT ALSO STRICT. I REDUCED 5 KGS IN 1 MONTH FLUENTLY.

Before
After

SAPTAPARNA GHOSH

STUDENT

CHIRIAMORE

I take this opportunity to extend my heart felt thanks and gratitude to mantra for making me the slim 53.4 kg from the flabby 76 kg within a span of 3.5 months only. My journey with mantra began fine and a half months back and for these fine and a half months my every moment with mantra has been momentous. Mantra has remain me with a new life full of joy health,, confidence , hope and inspiration. My regards, reverence, and a very big â€˜Thanks Youâ€™ go out my trainers dietician, office staff who have induced in me the strength , stamina, mental supports and agility to pursue and achieve my dream. They have made me believe that â€˜ I CANâ€™. This massive weight reduction from 76 kg to 53.4 kg within three months and a half months is not my success but it is Mantra who deserve the kudos . I once again want to say â€œ Thank you Mantraâ€ . At the same time I pledge to continue my journey with Mantra , the only destination to stay physically fit ,agile and spiritually pure. With regards Saptaparna Ghosh

Before
After

SAYANI GHOSH

STUDENT

CHIRIAMORE

Coming to terms with weight gain and binge eating has never been easy. The journey from horizontal expense to a slimmer physique was motivating. I was 74.36kgs. and now 65.25kgs. Thanks to Mantra for helping me to reduce my weight and to get the right weight.

Before
After

PAYEL DAS

STUDENT

CHIRIAMORE

I am really satisfied to be a member of mantra. Mantra gives that confidence to me, which I have lost myself for my fat. Mantra gives me that smile to make others happy and suggest to be part of the mantra's. Really thanks to you mantra.

Before
After

BARNA DAS SARKAR

HOUSE WIFE

CHIRIAMORE

First 2015 I joined Mantra that time I lost 10kg after that I left Mantra for my higher studies..2018 I put on so much weight after getting married..that I also choose mantra for my weight loss management...I have blind trust on mantra for my weight loss issues..I was suffering from depression mantra help to come out over this situation..I lost almost 10 kg now..mantra gives me such confidences.. mantra's trainer, dietitian and the infrastructure are so good..all people of mantra are so helpful and motivational too..I really happy to be a part of Mantra lifestyle health club.

Before
After

ANAND GUPTA

STUDENT

CHIRIAMORE

From 102 to 65 kgs. I am the kind of person if you tell me I can't do something, I will do it anyway. I am currently the happiest and healthiest I've ever been in my life and it's just because of Mantra. While I'm not where I'd like to be, I'm a lot further than where I was. You can achieve anything in life if you really want to. Are you going to watch me or join me? Join mantra.

Before
After

TANAYA BISWAS

STUDENT

CHIRIAMORE

Tanaya Biswas before 87.25 kg after 77.20 kg..I have lost 10.05 kg in two months weight loss package. Trainers and dietitians are the best helping hand behind this result..I am feeling so well and Good...

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After