FPL Winners 2019

List of Tests for the Award

• Strong
  Man
• 1 Rm Test for Squat,
  Bench Press,
  Dead Lift

• Fit
  Man
• Push Up,
  Sit – Up,
  Sit & Reach,
  Vo2 Max.

Schedule of FPL Competition 2019 & 2020

Norms follow for the test

Mantra Fit Man and Fit Women

For Fit man and Fit women award Mantra Health Club adhere four basic endurance and Flexibility test

• Push Test for upper body endurance which is guided by the Fox SM and Pollock ML protocol from “Health and Fitness through physical activity book”
• Sit up Test for lower body endurance is guided by Canadian operations Manual ,3rd ed health Canada 1986
• Harvard Stepes test for Overall Muscular endurance is guided by Harvard Stepes test Protocol.
• Sit and Reach For the measures the flexibility of the lower back and hamstring muscles is guided by Website Name: Topend Sports

Mantra Strong Man and Women

• For strong man and strong women award Mantra Health Club adhere 1 RM strength test protocol guided by MattBrzyeki from the book of “practical approach to strength training.”
• After getting the 1 RM data it has been compare with the performance standard data provided by Dr.Longkilgore phd which are based on nearly 70 years of accumulated performance data. The purpose of the comparison is to form a performance standard report according to the rating and points. Accumulated performance data is not predictive or regression derived. These performance standards should not to be confused with strength norms.

• First quarter
• Second quarter
• Third quarter
• Fourth quarter
• Grand Finale