Are you aware of the fact that when you restrict your calories and exercise more, your body enters a survival mode and this entire process compromises your immunity? People cause serious harm to their systems when they have low fat and low-calorie diet while over-exercising. When the body does not get enough protein from the food it tries to get the same from its only source of non-dietary protein: muscle. The body then starts consuming the healthy muscles tissue. For example, if someone has fruit in the morning, salad, and diet soda for lunch and then goes for a high-intensity Zumba class, they then end up burning the muscles that they intend to build or tone instead of burning the fat cells. When the body enters survival mode it wisely sends out an all–system alert to conserve resources. It turns your metabolism down a notch. The best thing to do here is to provide the body with all the protein and fat it needs. The body then realizes that it has enough food and accordingly it prepares itself for the exercises like running, walking, weight training, and Zumba classes. In Magic Mantra Weight Loss Programme our dietician helps you quantify your protein, carbohydrate, and fat intake, according to your body type. With the help of the Nutrition calculator, you can have a wide range of food exchange options, the result of which is that you end up eating more while you lose more!
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