Mr Krishan Saraogi is a 38 years old, chartered accountant by profession. He joined Mantra Health Club two months back. He was not suffering from any physical problem but was overweight and his resting pulse rate was on the higher side. Somehow, he has had the realisationthat he needed to get started with physical exercise. His body weight was at 85 kg which exceeded by 15 to 20 kgs from the normal weight. His resting heart rate was 103 beats per minutes.Recent studies suggest a heart rate higher than 76 beats per minute when you're resting may be linked to a higher risk of heart attack. His metabolic age was 56 which is 18 years higher from his chronological age. His visceral fat% was 17 % which is extremely alarming and may give riseto metabolic disorder disease like diabetis. After doing two months of proper scientific exercise at Mantra, Chiriamore Branch let us now analyse his vitals:
He has reduced his metabolic age by five years
He has reduced 6 kg of body weight
His visceral fat has been reduced by 4 points
And more significantly he has reduced his resting heart rate from 103 to 76 and reduced his risk of heart attack. We have seen 12 Lakh Young adults succumbing to heart attacks each year, by increasing his health asset value (HAV) by two points (from 20 to 22) he has truly invested in his health. In our busy lives, we push ourselves and work towards building assets for our families but we often tend to sacrifice our biggest asset that is our health. Even if we are aware of our health, even then in that case we are more focused on building big biceps, having six packs, we completely ignore the core issue of Visceral fat%, Resting heart rate, stiffness of iliopsoas, hamstring, adductor muscles A professional or business person should aim at increasing their professional efficiency along with good health and sound mind. At Mantra we put maximum importance on fitness and Body composition assessment of every individual before preparing their exercise plan. Only a scientific exercise prescription can add life to your years otherwise you may continue your exercise with random YouTube videos or without assessment resulting only in adding years to your life. Choice is yours!
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